Fit Pregnancy Boot Camp

Brand New!  6 week Prenatal Exercise Programs!  The ONLY Prenatal exercise with the latest research on strength training!   

Fitness Success Systems commits to providing well researched, safe, fun, and effective exercise for expecting mothers.  Fit Pregnancy Boot Camp follows the guidelines of the the American College of Obstetricians and Gynecologists for all exercise design, and was created by an expectant mother and 10 year Master Trainer, Leanna Martens.  All our Instructors are certified "Personal Trainers" "Group Exercise Instructors" or "Pre-Natal Instructors".
 
This program is safe.  The use of the term "Boot Camp" was just capitalizing on an already known term for outdoor exercise.  Fit Pregnancy is a well researched prenatal exercise program designed specifically for expecting mothers.  It is designed to be safe and fun for beginner exercisers to intermediate exercisers, from 1-3rd trimesters.

The exercises, and stretches are designed specifically to combat water retention, cramping and vericose veins in the legs as well as decrease your incedence of back pain.  These are all benefits you will realize throughout your consistent commitment.  As well as bouncing back to your pre-pregancy body faster and easier afer baby comes.

The intensity of your exercise is always monitored by you through our guidance and advice.  Your intensity should not exceed 4-6/10, utlizing a measure called "Rate of percieved excertion".

Experts Top 3 “Pre-Natal” Exercise Choices

Fit Pregnancy Boot Camp has combined, experts "Top 3 Pre-Natal Exercise" choices to create the safest, most effective workout for expectant moms.  Fit Pregnancy Boot Camp address’s the fundamental health and fitness necessities for all expectant mothers.  Those are;
 

1.Core and Joint Strength
2.Cardio Vascular Health
3.Physical Balance & Mind Body Connection

1. Benefits of Pre-Natal Yoga
Prenatal yoga, especially combined with cardio vascular activity such as brisk walking is an ideal way to stay fit, say the M.D.’s at Baby Center.  Doing Yoga tones and stretches muscles and joints improving balance and circulation.
 
Yoga is also beneficial because it trains the body and mind to relax and breathe deeply.  This is necessary during labor and can combat fear and the resultant hormone adrenaline which actually slows contractions and labor.  Yoga helps you resist the urge to contract and tighten and supports breath and relaxation, which can have a dramatic impact on your labor.
 

2. Benefits of Strength Training
Strengthens and tones muscles which build the necessary endurance you’ll need for labor.  As well personal trainers attest to the importance of moderate strength training to prevent back aches and pains during pregnancy which are easily prevented with proper core strengthening exercises.  Higher repetition and less weight are recommended.
 

3. Benefits of Walking
All experts agree that one of the best cardiovascular activities to do while pregnant is walking.  Brisk walking can still improve and maintain your cardiovascular systems without jarring your knees, back, hips and ankles too much.